Check in this order
When sound comes from one side only, the cause is almost always one of four things: the plug, the cable, a setting, or the headphones themselves. The test above separates them in a few seconds, so start there and use the steps below to narrow it down.
- Play each side on its own. Turn the volume down and press the left and right buttons in the test above. Note which side stays silent. If both sides play here, your headphones and connection work, and the problem is in a particular video or app. The headphone and speaker test has more tools, including a frequency sweep.
- Push the plug all the way in. With wired headphones, a plug that is not fully inserted often plays on one side only or sounds thin and hollow. Phone cases are a common culprit: the edge of the case stops the plug a millimetre short. Remove the case and try again.
- Wiggle the cable. Play a sound, then gently bend the cable near the plug and near the earcup. If the silent side crackles or comes back for a moment, a wire is broken inside. Replacing the cable, if it is detachable, or the headphones is the only real fix.
- Clean the socket and the earbud. Lint in the headphone socket stops the plug from making full contact. Earwax on the mesh of an earbud makes it much quieter. Clean both gently with a dry soft brush or a toothpick; never use liquid inside a socket.
- Swap the device. Try the same headphones on another phone or computer, and other headphones on this device. The side that stays silent follows the faulty part.
- Check balance and mono. A balance slider pushed to one side silences the other ear. The mono setting does the opposite: it sends the same sound to both ears. Where both are on each system is below.
- Adapters. A USB-C or Lightning adapter for wired headphones is a small device of its own and fails more often than the headphones. If you use one, try another adapter before blaming the headphones.
- Wireless earbuds. If one earbud is silent, it may be flat or out of sync with its partner. Put both in the case, close it, wait a few seconds and take them out again. If that does not help, remove the headphones from the Bluetooth list, reset them the way the maker describes and pair them again.
On Windows
Open Settings → System → Sound, choose your headphones in the output section and open their properties. There you will find the left and right channel levels; set them equal. In Windows 10 the balance is in the classic Sound control panel, in the device properties under Levels. The mono switch is in Settings → Accessibility → Audio. Some headsets come with their own software that has a separate balance setting as well.
On a Mac
Open System Settings → Sound → Output, select the headphones and check that the balance slider sits in the middle. Stereo can be turned into mono under System Settings → Accessibility → Audio. If you use AirPods, check the battery of each earbud in the Bluetooth settings: one may simply be flat.
On Android
Balance and mono audio live in the accessibility settings, usually in a section about audio or hearing. The exact names differ between phone makers, so search the settings for “balance” or “mono”. For Bluetooth earbuds, the maker’s companion app often shows the battery of each earbud and offers a firmware update.
On iPhone and iPad
Open Settings → Accessibility → Audio & Visual. There is a slider that balances left and right, and a Mono Audio switch; make sure the slider sits in the middle. For AirPods, the battery of each earbud appears when you open the case next to the iPhone.
If both sides play in the test but one ear is silent only in one app, look for a balance or spatial sound option inside that app, and restart it after changing system settings. If you use a headset for calls, check its microphone too with the microphone test.